Медитация на основе дружелюбия (mettā-bhāvanā)

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6. Meditation on Metta

There are various ways of practicing metta-bhavana, the meditation on universal love. Three of the principal methods will be explained here. These instructions, based on canonical and commentarial sources, are intended to explain the practice of metta-meditation in a clear, simple and direct way so that anyone who is earnest about taking up the practice will have no doubts about how to proceed. For full instructions on the theory and practice of metta-bhavana the reader is referred to the Visuddhimagga, Chapter IX.

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Редакция перевода от 25.08.2014 14:59